Welcome to Say Yes! to Chocolate—the wellness podcast where better is the goal, not perfect.
We’re your hosts:
👩⚕️ Dr. Becky – health & wellness expert, science translator, and creator of the KISS Method™ (Keep It Simple & Sustainable)
🧠 Sara B. – your curious co-host, lifelong wellness nerd, and the friend who always asks the best questions
Together, we simplify the science, ditch the extremes, and bring you real-life wellness with room for joy, grace... and chocolate.
On the show, you’ll get:
✅ Evidence-based strategies for thriving in your 40s, 50s, and beyond
✅ Bite-sized shifts to support your hormones, bones, metabolism, mood, energy & more
✅ Encouragement for navigating perimenopause, aging, and all the messy middle moments
✅ Real talk, personal stories, and tools you can actually use
Listener-favorite segments include:
🍫 Chocolate Confessions – the indulgences we said yes to this week (no guilt here)
✨ Tiny Shifts, Big Wins – practical tips to help you feel better, fast
❓ Ask Dr. Becky – your wellness questions, answered with heart and science
Whether you're just getting started or already on your wellness journey, this podcast is your feel-good companion for making meaningful changes without overhauling your life.
We believe in:
✨ Progress over perfection
✨ Science and sustainability
✨ Laughter, real life, and always room for chocolate
📬 Want more?
Join our email list for wellness tips, quick wins, and feel-good freebies
📲 Connect with us on Socials: @sayyestochocolatepodcast
🎙️ New episodes drop weekly—subscribe wherever you listen and Say Yes! to more grace, pleasure, and vitality
This podcast is hosted by
Say Yes! to Chocolate
Welcome to Say Yes! to Chocolate—the wellness podcast where better is the goal, not perfect.
We’re your hosts:
👩⚕️ Dr. Becky – health & wellness expert, science translator, and creator of the KISS Method™ (Keep It Simple & Sustainable)
🧠 Sara B. – your curious co-host, lifelong wellness nerd, and the friend who always asks the best questions
Together, we simplify the science, ditch the extremes, and bring you real-life wellness with room for joy, grace... and chocolate.
On the show, you’ll get:
✅ Evidence-based strategies for thriving in your 40s, 50s, and beyond
✅ Bite-sized shifts to support your hormones, bones, metabolism, mood, energy & more
✅ Encouragement for navigating perimenopause, aging, and all the messy middle moments
✅ Real talk, personal stories, and tools you can actually use
Listener-favorite segments include:
🍫 Chocolate Confessions – the indulgences we said yes to this week (no guilt here)
✨ Tiny Shifts, Big Wins – practical tips to help you feel better, fast
❓ Ask Dr. Becky – your wellness questions, answered with heart and science
Whether you're just getting started or already on your wellness journey, this podcast is your feel-good companion for making meaningful changes without overhauling your life.
We believe in:
✨ Progress over perfection
✨ Science and sustainability
✨ Laughter, real life, and always room for chocolate
📬 Want more?
Join our email list for wellness tips, quick wins, and feel-good freebies
📲 Connect with us on Socials: @sayyestochocolatepodcast
🎙️ New episodes drop weekly—subscribe wherever you listen and Say Yes! to more grace, pleasure, and vitality
This podcast is hosted by